Maxwell On the Go 20

Health meal · 1 lb (500 g) · serving 1.8 oz (50 g) · about 10 servings

$16.00 USD retail

About 10 servings · Rotary-endorsed

A pre-cooked, high-energy porridge that stays lower in sugar. Fortified with essential vitamins and minerals, gluten-free, diabetic-friendly, and endorsed by Rotary.

Benefits

15.9 g protein per 3.5 oz
High energy with a more measured sugar load (10 g / 3.5 oz)
Fortified with vitamins A, B-complex, C plus calcium, iron, selenium, and zinc
Gluten-free and diabetic-friendly
Endorsed by the Rotary Club

Ingredients

Pre-cooked maize
Soya flour
Brown sugar
Sorghum
Fat powder (refined palm oil, glucose syrup, milk protein)
Oat flour
Soya isolate
Vitamins and minerals
Vanilla flavouring (vanilla flavour, dextrose, starch)
Salt

Contains soya and milk. Made in a factory that uses peanuts and tree nuts.

How to use

Ratio: 1 part meal to 2 parts water. Cold water works for a cold meal.
Single serving: 3 heaped tablespoons (about 1.8 oz / 50 g) + 3.4 fl oz (100 ml) water.
Stir and serve. Ready in minutes — no cooking stove required if you have boiled water.

Typical nutritional information

Per 3.5 oz (100 g) and per 1.8 oz (50 g) serving.

Nutrient	Per 3.5 oz	Per 1.8 oz (50 g)
Energy	1 693 kJ	846.5 kJ
Protein	15.9 g	8.0 g
Glycaemic carbohydrate	62 g	31 g
— of which total sugar	10.0 g	5.0 g
Total fat	10.22 g	5.1 g
Dietary fibre	5.2 g	2.6 g
Total sodium	342 mg	171 mg

Vitamins

Vitamin A857.2 µg / 3.5 oz
Vitamin B11.07 mg / 3.5 oz
Vitamin B21.088 mg / 3.5 oz
Vitamin B318.5 mg / 3.5 oz
Vitamin B61.7 mg / 3.5 oz
Folic acid (B9)850 µg / 3.5 oz
Vitamin B121.8 µg / 3.5 oz
Vitamin C121.8 mg / 3.5 oz

Minerals

Calcium1 016 mg / 3.5 oz
Iron12.7 mg / 3.5 oz
Selenium0.8 mg / 3.5 oz
Zinc7.8 mg / 3.5 oz

Specifications

Consumer pack: 1 lb (500 g)
Bulk packs: 11 lb · 22 lb · 44 lb
US retail: $16 / 1 lb
Endorsement: Rotary Club